how to prevent pre diabetes

Preventing prediabetes involves adopting healthy lifestyle habits. Here are some key strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit intake of sugary foods and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Maintaining a healthy weight can significantly reduce your risk of developing prediabetes.
• Regular Check-ups: Monitor your blood sugar levels regularly, especially if you have risk factors like a family history of diabetes or obesity.
• Avoid Smoking and Limit Alcohol: Smoking and excessive alcohol consumption can increase your risk of developing diabetes.

For more personalized advice, consult with a healthcare professional.