how to prevent prediabetes to diabetes

Preventing prediabetes from progressing to diabetes involves lifestyle changes and regular monitoring. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit intake of sugary foods and refined carbs.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk.
• Regular Check-ups: Monitor your blood sugar levels and have regular A1C tests to track your progress.
• Avoid Smoking and Limit Alcohol: Smoking and excessive alcohol consumption can increase your risk of diabetes.

For personalized advice, consult with a healthcare professional.