how to prevent prediabetes from becoming diabetes

To prevent prediabetes from progressing to type 2 diabetes, consider the following steps:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit processed foods, sugary drinks, and high-fat foods.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk.
• Regular Monitoring: Get your blood sugar levels checked regularly, especially if you have risk factors like obesity or a family history of diabetes.
• Lifestyle Changes: Quit smoking and limit alcohol consumption.

Consult your healthcare provider for a personalized plan, including potential medications if needed.