what can i do for pre diabetes

If you have been diagnosed with prediabetes, there are several steps you can take to manage your condition and reduce your risk of developing type 2 diabetes:

• Healthy Diet: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Limit your intake of sugary foods and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of progressing to diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels as advised by your healthcare provider.
• Medication: In some cases, your doctor may prescribe medication like metformin to help manage blood sugar levels.

It's important to work closely with your healthcare provider to create a personalized plan that works for you.