what to do when pre diabetic

If you are diagnosed with prediabetes, taking proactive steps can help prevent or delay the onset of type 2 diabetes. Here are some key actions:

• Lifestyle Changes:

  • Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit sugary foods and refined carbs.
  • Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
  • Weight Management: Losing 5-7% of your body weight can significantly reduce your risk of developing diabetes.

• Monitoring:

  • Regularly check your blood sugar levels as advised by your healthcare provider.
  • Schedule follow-up A1C tests every 1-2 years to monitor your progress.

• Medical Support:

  • Consult your doctor for personalized advice and possible medications if needed.
  • Consider joining a diabetes prevention program for structured support.

By making these changes, you can improve your health and reduce the risk of progressing to type 2 diabetes.