what can i take instead of metformin for prediabetes

If you are looking for alternatives to metformin for managing prediabetes, here are some options:

• Lifestyle Changes:

  • Diet: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Avoid sugary and processed foods.
  • Exercise: Regular physical activity, such as brisk walking or cycling, can help improve insulin sensitivity.

• Medications:

  • GLP-1 Receptor Agonists: Medications like liraglutide can help lower blood sugar levels.
  • SGLT2 Inhibitors: Drugs like dapagliflozin can help reduce blood sugar by increasing glucose excretion in urine.
  • DPP-4 Inhibitors: Medications like sitagliptin can help regulate blood sugar levels.

• Natural Supplements:

  • Berberine: Some studies suggest that berberine can help lower blood sugar levels.
  • Cinnamon: May help improve insulin sensitivity.

Always consult with your healthcare provider before making any changes to your treatment plan.