what should i do if i am prediabetic

If you have been diagnosed with prediabetes, taking proactive steps can help prevent or delay the onset of type 2 diabetes. Here are some recommendations:

• Lifestyle Changes:

  • Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit intake of sugary foods and refined carbs.
  • Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
  • Weight Management: Losing 5-7% of your body weight can significantly reduce your risk of developing diabetes.

• Monitoring:

  • Regularly monitor your blood sugar levels as advised by your healthcare provider.
  • Schedule regular check-ups to track your progress.

• Medical Support:

  • Consult your doctor about medications like metformin, which may be prescribed to lower blood sugar levels.
  • Consider working with a dietitian or diabetes educator for personalized guidance.

• Education:

  • Learn more about prediabetes and diabetes management through reputable sources like the CDC or American Diabetes Association.

Taking these steps can help you manage your condition and improve your overall health.