what to do if i have prediabetes

If you have been diagnosed with prediabetes, taking proactive steps can help prevent or delay the onset of type 2 diabetes. Here are some recommendations:

• Lifestyle Changes:

  • Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit sugary and processed foods.
  • Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
  • Weight Management: Losing 5-7% of your body weight can significantly reduce your risk of developing diabetes.

• Monitoring:

  • Regularly check your blood sugar levels as advised by your healthcare provider.
  • Schedule follow-up A1C tests every 1-2 years to monitor your progress.

• Medical Support:

  • Consult your doctor for personalized advice. They may recommend medications like metformin if you are at high risk.

• Education:

  • Consider joining a diabetes prevention program to learn more about managing prediabetes.

Taking these steps can help you reverse prediabetes and improve your overall health.