what should pre diabetics avoid

If you have prediabetes, it's important to make lifestyle changes to prevent or delay the onset of type 2 diabetes. Here are some key things to avoid:

• Sugary Foods and Beverages: Avoid sodas, candies, and desserts that are high in sugar.
• Refined Carbohydrates: Limit white bread, pasta, and rice, which can spike blood sugar levels.
• Trans Fats and Saturated Fats: Found in fried foods, baked goods, and processed snacks, these can increase insulin resistance.
• Excessive Alcohol: Alcohol can affect blood sugar levels and contribute to weight gain.
• Sedentary Lifestyle: Lack of physical activity can worsen insulin resistance.

Instead, focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Regular exercise and maintaining a healthy weight are also crucial.