what to do if i am pre diabetic

If you have been diagnosed with prediabetes, taking proactive steps can help prevent or delay the onset of type 2 diabetes. Here are some recommendations:

• Lifestyle Changes:

  • Healthy Diet: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Limit sugary foods and refined carbohydrates.
  • Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
  • Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing diabetes.

• Monitoring:

  • Regularly check your blood sugar levels as advised by your healthcare provider.
  • Schedule regular follow-ups with your doctor to monitor your progress.

• Medication:

  • In some cases, your doctor may prescribe medication like metformin to help manage blood sugar levels.

• Education:

  • Consider joining a diabetes prevention program (DPP) to learn more about managing prediabetes.

By making these changes, you can improve your health and reduce your risk of developing type 2 diabetes.