can stress cause prediabetes

Stress can contribute to the development of prediabetes, although it is not a direct cause. Here’s how stress may play a role:

• Hormonal Response: Stress triggers the release of hormones like cortisol and adrenaline, which can increase blood sugar levels.
• Lifestyle Factors: Chronic stress may lead to unhealthy behaviors such as poor diet, lack of exercise, and inadequate sleep, all of which are risk factors for prediabetes.
• Insulin Resistance: Prolonged stress can contribute to insulin resistance, a key factor in prediabetes.

While stress alone may not cause prediabetes, managing stress through relaxation techniques, regular exercise, and a healthy lifestyle can help reduce your risk.