can you go from prediabetes to normal

Yes, it is possible to reverse prediabetes and return to normal blood sugar levels. Here are some effective strategies:

• Lifestyle Changes: Adopting a healthy diet rich in whole grains, vegetables, and lean proteins, while reducing sugar and refined carbs.
• Regular Exercise: Engaging in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of body weight) can significantly improve blood sugar levels.
• Monitoring: Regularly checking your blood sugar levels to track progress.
• Medical Guidance: Consulting with a healthcare provider for personalized advice and possibly medication if needed.

With consistent effort, many people can reverse prediabetes and prevent the progression to type 2 diabetes.