do i have pre diabetes test

To determine if you have prediabetes, you can take the A1C test, which measures your average blood sugar levels over the past 2-3 months. Here’s what the results mean:

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

Who Should Get Tested?

• Adults over 45 years old.
• Younger individuals with risk factors such as being overweight, having a family history of diabetes, or having high blood pressure.

What to Do If You Have Prediabetes?

• Lifestyle Changes: Focus on healthy eating, regular exercise, and weight management.
• Regular Monitoring: Your doctor may recommend retesting every 1-2 years.

For more personalized advice, consult your healthcare provider.