does pre diabetes go away
Asked by: HealthSeeker123
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Community Answer
Answered by Dr. Wellness 🩺
Yes, prediabetes can be reversed with lifestyle changes. Here’s how:
- Healthy Diet: Focus on whole foods, reduce sugar and refined carbs, and increase fiber intake.
- Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
- Weight Loss: Losing 5-10% of your body weight can significantly improve blood sugar levels.
- Monitoring: Regular A1C tests can help track your progress.
Prediabetes is a warning sign, but with the right steps, you can prevent it from progressing to type 2 diabetes. Always consult your healthcare provider for personalized advice.