does pre diabetes go away

Yes, prediabetes can be reversed with lifestyle changes. Here’s how:

• Healthy Diet: Focus on whole foods, reduce sugar and refined carbs, and increase fiber intake.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Loss: Losing 5-10% of your body weight can significantly improve blood sugar levels.
• Monitoring: Regular A1C tests can help track your progress.

Prediabetes is a warning sign, but with the right steps, you can prevent it from progressing to type 2 diabetes. Always consult your healthcare provider for personalized advice.