how long does it take prediabetes to turn into diabetes

The progression from prediabetes to diabetes varies depending on individual factors such as lifestyle, genetics, and overall health. However, research suggests that without intervention, prediabetes can progress to type 2 diabetes within 5 to 10 years.

Key Factors Influencing Progression:

• Lifestyle Choices: Poor diet, lack of exercise, and smoking can accelerate the progression.
• Weight: Being overweight or obese increases the risk.
• Age and Genetics: Older adults and those with a family history of diabetes are at higher risk.

Prevention Tips:

• Healthy Diet: Focus on whole grains, lean proteins, and vegetables.
• Regular Exercise: Aim for at least 150 minutes of moderate activity per week.
• Weight Management: Losing 5-7% of body weight can significantly reduce the risk.

If you have prediabetes, regular monitoring and lifestyle changes can delay or prevent the onset of diabetes.