how to combat prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. Here are some effective ways to combat prediabetes:

• Healthy Diet: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Limit sugary foods and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing type 2 diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress and make necessary adjustments.
• Medication: In some cases, your doctor may prescribe medications like metformin to help manage blood sugar levels.

It's important to work closely with your healthcare provider to create a personalized plan to combat prediabetes and reduce your risk of developing type 2 diabetes.