how to fight prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. Here are some steps to help manage and potentially reverse prediabetes:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit intake of refined sugars and processed foods.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of developing type 2 diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress and make necessary adjustments.
• Medication: In some cases, your doctor may prescribe medication to help manage blood sugar levels.

It's important to work closely with your healthcare provider to develop a personalized plan to manage prediabetes effectively.