how to control prediabetes naturally

Controlling prediabetes naturally involves lifestyle changes that can help lower blood sugar levels and reduce the risk of developing type 2 diabetes. Here are some effective strategies:

• Healthy Diet: Focus on a diet rich in whole grains, lean proteins, vegetables, and healthy fats. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly improve blood sugar levels.
• Stress Management: Practice stress-reducing techniques like yoga, meditation, or deep breathing exercises.
• Adequate Sleep: Ensure you get 7-9 hours of quality sleep each night, as poor sleep can affect blood sugar levels.

These changes can help manage prediabetes and improve overall health. Always consult with a healthcare provider for personalized advice.