how to know if i have prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. Here’s how you can determine if you have prediabetes:

• A1C Test: This blood test measures your average blood sugar levels over the past 2-3 months. Prediabetes is indicated by an A1C level between 5.7% and 6.4%.
• Fasting Blood Sugar Test: A fasting blood sugar level between 100-125 mg/dL suggests prediabetes.
• Oral Glucose Tolerance Test (OGTT): A blood sugar level between 140-199 mg/dL after 2 hours indicates prediabetes.

Risk Factors for Prediabetes:

• Being overweight or obese.
• Having a family history of type 2 diabetes.
• Being physically inactive.
• Having high blood pressure or high cholesterol.

If you suspect you have prediabetes, consult your healthcare provider for proper testing and guidance.