how to know you're pre diabetic

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. Here are some key indicators and steps to determine if you might be prediabetic:

• A1C Test: An A1C level between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A fasting blood sugar level between 100 mg/dL and 125 mg/dL suggests prediabetes.
• Oral Glucose Tolerance Test (OGTT): A blood sugar level between 140 mg/dL and 199 mg/dL after 2 hours indicates prediabetes.

Risk Factors:

• Being overweight or obese.
• Having a family history of diabetes.
• Being physically inactive.
• Having high blood pressure or high cholesterol.

If you suspect you might be prediabetic, consult your healthcare provider for proper testing and guidance.