what causes pre diabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. Several factors contribute to the development of prediabetes:

• Insulin Resistance: The body's cells don't respond effectively to insulin, leading to elevated blood sugar levels.
• Excess Weight: Being overweight, especially with excess fat around the abdomen, increases the risk.
• Physical Inactivity: Lack of exercise can lead to weight gain and insulin resistance.
• Unhealthy Diet: Diets high in processed foods, sugary drinks, and refined carbohydrates can spike blood sugar levels.
• Genetics: A family history of diabetes can increase your risk.
• Age: The risk increases as you get older, especially after 45.
• Ethnicity: Certain ethnic groups, including African Americans, Hispanics, and Native Americans, are at higher risk.

Managing these risk factors through lifestyle changes can help prevent or delay the progression to type 2 diabetes.