what does pre diabetic

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes, heart disease, and stroke. Here are some key points about prediabetes:

• A1C Levels: Prediabetes is diagnosed when your A1C level is between 5.7% and 6.4%.
• Risk Factors: Being overweight, having a family history of diabetes, or being physically inactive increases your risk.
• Reversibility: Prediabetes can often be reversed through lifestyle changes such as:
  • Healthy Eating: Focus on a balanced diet rich in fruits, vegetables, and whole grains.
  • Regular Exercise: Aim for at least 150 minutes of moderate activity per week.
  • Weight Loss: Losing even a small amount of weight can significantly reduce your risk.

If you have prediabetes, it’s important to monitor your blood sugar levels regularly and consult your healthcare provider for a personalized plan.