what is pre diabetic range

The prediabetic range for blood sugar levels is typically identified using the A1C test, which measures your average blood sugar levels over the past 2-3 months. The ranges are as follows:

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

If your A1C falls within the prediabetic range, it means your blood sugar levels are higher than normal but not high enough to be classified as diabetes. This is a critical stage where lifestyle changes, such as diet and exercise, can help prevent or delay the onset of type 2 diabetes.

For more detailed information, you can refer to the CDC's guide on prediabetes.