what's a pre-diabetic

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made. Here are some key points about pre-diabetes:

• A1C Levels: An A1C level between 5.7% and 6.4% indicates pre-diabetes.
• Risk Factors: Being overweight, having a family history of diabetes, or being physically inactive increases the risk.
• Prevention: Lifestyle changes such as healthy eating, regular exercise, and weight loss can help prevent or delay the onset of type 2 diabetes.

If you have been diagnosed with pre-diabetes, it's important to work with your healthcare provider to monitor your condition and take steps to reduce your risk.