why am i prediabetic

Prediabetes occurs when your blood sugar levels are higher than normal but not high enough to be classified as diabetes. Several factors can contribute to prediabetes:

• Insulin Resistance: Your body may not use insulin effectively, leading to elevated blood sugar levels.
• Lifestyle Factors: Poor diet, lack of physical activity, and being overweight or obese can increase your risk.
• Genetics: A family history of diabetes can predispose you to prediabetes.
• Age and Ethnicity: People over 45 and certain ethnic groups (e.g., African American, Hispanic, Native American) are at higher risk.

To manage or reverse prediabetes, consider:

• Healthy Eating: Focus on a balanced diet rich in whole grains, lean proteins, and vegetables.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity.

Consult your healthcare provider for personalized advice and regular monitoring.