Will prediabetes go away?

Prediabetes can often be reversed or managed effectively with lifestyle changes. Here are some key steps:

• Healthy Diet: Focus on whole foods, reduce sugar and refined carbs, and increase fiber intake.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Management: Losing even a small amount of weight (5-7% of body weight) can significantly improve blood sugar levels.
• Monitoring: Regular check-ups and blood sugar monitoring can help track progress.

While prediabetes can go away, it requires consistent effort and lifestyle changes. Consult with a healthcare provider for a personalized plan.