how to fix diabetes 2

Type 2 diabetes is a chronic condition, but it can be managed effectively with lifestyle changes, medication, and regular monitoring. Here are some key strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit sugar and refined carbs.
• Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity per week, such as walking or cycling.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity.
• Medication: If lifestyle changes aren't enough, your doctor may prescribe medications like metformin or insulin.
• Regular Monitoring: Keep track of your blood sugar levels and A1C to ensure your management plan is working.

Always consult with your healthcare provider for a personalized treatment plan.