Community Answer

Answered by Dr. Emily Carter, MD

Type 2 diabetes is a chronic condition, but it can be managed effectively with lifestyle changes, medication, and regular monitoring. Here are some key strategies:

  • Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit sugar and refined carbs.
  • Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity per week, such as walking or cycling.
  • Weight Management: Losing even a small amount of weight can improve insulin sensitivity.
  • Medication: If prescribed, take medications like metformin or insulin as directed by your healthcare provider.
  • Regular Monitoring: Keep track of your blood sugar levels and A1C to ensure they are within target ranges.

While type 2 diabetes cannot be 'cured,' these steps can help manage the condition and reduce the risk of complications.

Last updated: 11/18/2024

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