what are treatments for diabetes type 2

Type 2 diabetes can be managed through a combination of lifestyle changes, medications, and regular monitoring. Here are the primary treatment options:

Lifestyle Changes

• Diet: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats. Limit sugar and refined carbs.
• Exercise: Aim for at least 150 minutes of moderate aerobic activity per week, such as walking or cycling.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity.

Medications

• Metformin: Often the first medication prescribed to help control blood sugar levels.
• Sulfonylureas: Stimulate the pancreas to release more insulin.
• DPP-4 Inhibitors: Help reduce blood sugar levels without causing hypoglycemia.
• Insulin Therapy: May be required if other medications are not sufficient.

Monitoring

• Blood Sugar Checks: Regular monitoring helps track how well your treatment plan is working.
• A1C Tests: Typically done every 3-6 months to measure average blood sugar levels over time.

Always consult with your healthcare provider to tailor a treatment plan that suits your specific needs.