am i prediabetic

To determine if you are prediabetic, you should consult a healthcare professional and get an A1C test. The A1C test measures your average blood sugar levels over the past 2-3 months. Here are the diagnostic ranges:

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

If your A1C level falls between 5.7% and 6.4%, you are considered prediabetic. Prediabetes is a warning sign that you are at risk of developing type 2 diabetes, but it can often be reversed with lifestyle changes such as:

• Healthy Eating: Focus on a balanced diet rich in vegetables, whole grains, and lean proteins.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity.

If you suspect you might be prediabetic, it's important to get tested and discuss your results with a healthcare provider.