can diet and exercise reverse diabetes

While diet and exercise cannot completely reverse diabetes, they can significantly improve blood sugar control and, in some cases, lead to remission, particularly in type 2 diabetes. Here’s how:

• Diet: A balanced diet rich in whole grains, lean proteins, healthy fats, and vegetables can help manage blood sugar levels. Reducing intake of refined sugars and processed foods is crucial.
• Exercise: Regular physical activity improves insulin sensitivity, allowing your body to use glucose more effectively. Aim for at least 150 minutes of moderate exercise per week.

For individuals with prediabetes, lifestyle changes can often prevent the progression to type 2 diabetes. However, for those with type 1 diabetes, these measures are supportive but not curative, as the condition requires lifelong insulin therapy.

Always consult with a healthcare provider to create a personalized plan tailored to your specific needs.