can exercise lower a1c

Yes, regular exercise can help lower your A1C levels. Here’s how:

• Improves Insulin Sensitivity: Exercise helps your body use insulin more efficiently, which can lower blood sugar levels.
• Burns Glucose: Physical activity uses glucose for energy, which can reduce blood sugar levels over time.
• Promotes Weight Loss: Maintaining a healthy weight through exercise can improve blood sugar control.

Types of Exercise:

• Aerobic Exercise: Activities like walking, running, or cycling can help lower A1C.
• Strength Training: Building muscle mass can improve glucose metabolism.

Recommendation:

• Aim for at least 150 minutes of moderate-intensity exercise per week, as recommended by health guidelines.

Always consult with your healthcare provider before starting a new exercise regimen, especially if you have diabetes or other health conditions.