how long does it take to lower blood sugar

The time it takes to lower blood sugar levels depends on several factors, including the method used and individual health conditions. Here are some general guidelines:

• Physical Activity: Moderate exercise can lower blood sugar within 30 minutes to a few hours.
• Medication: Insulin or oral medications can lower blood sugar within 15 minutes to a few hours, depending on the type.
• Dietary Changes: Eating low-glycemic foods can help stabilize blood sugar over several hours.

It's important to monitor your blood sugar levels regularly and consult with a healthcare professional for personalized advice.