how long does it take to lower your blood sugar

The time it takes to lower your blood sugar depends on several factors, including the cause of the high blood sugar, the methods used to lower it, and individual health conditions. Here are some general guidelines:

• Physical Activity: Moderate exercise can lower blood sugar within 30 minutes to a few hours.
• Medication: Insulin or oral diabetes medications can lower blood sugar within 15 minutes to a few hours, depending on the type of medication.
• Dietary Changes: Eating low-glycemic foods can help stabilize blood sugar levels over a few hours.

It's important to monitor your blood sugar levels regularly and consult with a healthcare professional for personalized advice.