how long does it take to reduce blood sugar

The time it takes to reduce blood sugar levels depends on several factors, including the method used and individual health conditions. Here are some general guidelines:

• Physical Activity: Moderate exercise can lower blood sugar within 30 minutes to a few hours.
• Medication: Insulin or oral medications can start reducing blood sugar within 15-30 minutes, with effects lasting several hours.
• Dietary Changes: Eating low-glycemic foods can help stabilize blood sugar over a few hours.

For long-term management, consistent lifestyle changes such as a balanced diet, regular exercise, and medication adherence are key. Always consult with a healthcare provider for personalized advice.