how long to lower blood sugar

The time it takes to lower blood sugar levels can vary depending on several factors, including the severity of the high blood sugar, the methods used, and individual health conditions. Here are some general guidelines:

• Physical Activity: Moderate exercise can lower blood sugar within 30 minutes to a few hours.
• Medication: Insulin or oral medications can start lowering blood sugar within 15-30 minutes, with effects lasting several hours.
• Dietary Changes: Eating low-glycemic foods can help stabilize blood sugar over a few hours.

It's important to monitor your blood sugar levels regularly and consult with a healthcare professional for personalized advice.