how to cure high sugar level

Managing high blood sugar levels involves a combination of lifestyle changes, medication, and regular monitoring. Here are some effective strategies:

• Dietary Adjustments: Focus on a balanced diet rich in fiber, lean proteins, and healthy fats. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in physical activities like walking, cycling, or swimming for at least 30 minutes a day.
• Medication: Follow your healthcare provider's advice on insulin or oral medications.
• Hydration: Drink plenty of water to help flush out excess glucose.
• Monitoring: Regularly check your blood sugar levels to understand how different foods and activities affect you.

For personalized advice, consult with a healthcare professional.