how to keep sugar level normal

To maintain normal blood sugar levels, consider the following tips:

• Balanced Diet: Focus on a diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid sugary and processed foods.
• Regular Exercise: Engage in physical activities like walking, jogging, or yoga for at least 30 minutes a day.
• Monitor Blood Sugar: Regularly check your blood sugar levels, especially if you have diabetes or prediabetes.
• Stay Hydrated: Drink plenty of water to help regulate blood sugar levels.
• Medication Adherence: If prescribed, take your diabetes medications or insulin as directed by your healthcare provider.
• Stress Management: Practice stress-reducing techniques like meditation or deep breathing exercises.

For personalized advice, consult with a healthcare professional.