how to lower blood sugar before blood test

If you need to lower your blood sugar before a blood test, consider the following steps:

• Hydration: Drink plenty of water to help flush out excess glucose.
• Physical Activity: Engage in light to moderate exercise, such as walking, to help lower blood sugar levels.
• Dietary Adjustments: Avoid high-carbohydrate foods and opt for low-glycemic index foods like vegetables, lean proteins, and healthy fats.
• Medication: If you are on diabetes medication, take it as prescribed, but consult your doctor if you need to adjust the timing or dosage before the test.

Always consult with your healthcare provider for personalized advice, especially if you have diabetes or other health conditions.