how to reduce blood sugar before blood test

If you need to lower your blood sugar before a blood test, here are some effective strategies:

• Hydration: Drink plenty of water to help flush out excess glucose.
• Physical Activity: Engage in light to moderate exercise, such as walking, to help lower blood sugar levels.
• Dietary Adjustments: Avoid high-carbohydrate and sugary foods before the test. Opt for low-glycemic index foods like vegetables, lean proteins, and whole grains.
• Medication: If you are on diabetes medication, take it as prescribed, but consult your doctor if you need to adjust the timing or dosage.

Always consult your healthcare provider for personalized advice, especially if you have diabetes or other health conditions.