how to lower your blood sugar before a blood test

To lower your blood sugar before a blood test, consider the following steps:

• Hydration: Drink plenty of water to help flush out excess glucose.
• Diet: Avoid high-carbohydrate and sugary foods. Opt for low-glycemic index foods like vegetables, lean proteins, and whole grains.
• Exercise: Engage in light to moderate physical activity, such as walking, to help lower blood sugar levels.
• Medication: If you are on diabetes medication, take it as prescribed. Consult your doctor if you need adjustments.
• Fasting: If your test requires fasting, follow the instructions carefully and avoid eating or drinking anything except water for the specified period.

Always consult your healthcare provider for personalized advice, especially if you have diabetes or other health conditions.