does insulin resistance mean diabetes

No, insulin resistance does not necessarily mean diabetes, but it is a significant risk factor for developing type 2 diabetes. Here’s what you need to know:

• Insulin Resistance: This occurs when your body's cells don't respond well to insulin, a hormone that helps regulate blood sugar. As a result, your pancreas produces more insulin to compensate.
• Prediabetes: Over time, insulin resistance can lead to prediabetes, where blood sugar levels are higher than normal but not high enough to be classified as diabetes.
• Type 2 Diabetes: If insulin resistance persists and blood sugar levels continue to rise, it can progress to type 2 diabetes.

Key Points:

• Insulin resistance is a warning sign and can be managed with lifestyle changes such as diet, exercise, and weight loss.
• Regular monitoring of blood sugar levels and A1C tests can help detect prediabetes or diabetes early.

If you suspect insulin resistance, consult a healthcare professional for evaluation and guidance.