what's insulin resistance mean

Insulin resistance is a condition where the body's cells do not respond effectively to insulin, a hormone produced by the pancreas that helps regulate blood sugar levels. When cells become resistant to insulin, glucose cannot enter the cells efficiently, leading to higher levels of sugar in the bloodstream. Over time, this can result in:

• High Blood Sugar Levels: The pancreas produces more insulin to compensate, but eventually, it may not keep up, leading to prediabetes or type 2 diabetes.
• Metabolic Syndrome: A cluster of conditions including high blood pressure, high cholesterol, and increased risk of heart disease.

Common causes of insulin resistance include obesity, lack of physical activity, and genetic factors. Managing insulin resistance often involves lifestyle changes such as:

• Healthy Diet: Focus on whole foods, low in refined sugars and saturated fats.
• Regular Exercise: Helps improve insulin sensitivity.
• Weight Management: Losing excess weight can significantly reduce insulin resistance.

If you suspect insulin resistance, consult a healthcare provider for proper diagnosis and treatment.