Is insulin resistance the same as diabetes?

No, insulin resistance and diabetes are not the same, but they are closely related.

• Insulin Resistance: This is a condition where your body's cells do not respond effectively to insulin, a hormone that helps regulate blood sugar levels. As a result, your pancreas produces more insulin to compensate. Over time, this can lead to higher blood sugar levels.

• Diabetes: Diabetes occurs when your body either cannot produce enough insulin (Type 1 diabetes) or cannot effectively use the insulin it produces (Type 2 diabetes). Insulin resistance is a key factor in the development of Type 2 diabetes.

While insulin resistance is a precursor to Type 2 diabetes, not everyone with insulin resistance will develop diabetes. Lifestyle changes, such as diet and exercise, can help manage insulin resistance and reduce the risk of progressing to diabetes.