how do i know if i m insulin resistant

Insulin resistance occurs when your body's cells don't respond well to insulin, leading to higher blood sugar levels. Here are some signs and tests to determine if you might be insulin resistant:

• Symptoms:

  • Fatigue, especially after meals
  • Increased hunger or cravings for carbs
  • Weight gain, particularly around the abdomen
  • Dark patches of skin (acanthosis nigricans) on the neck, armpits, or groin

• Tests:

  • Fasting Insulin Test: Measures insulin levels in your blood after fasting.
  • HbA1C Test: Provides an average blood sugar level over the past 2-3 months.
  • Oral Glucose Tolerance Test (OGTT): Measures blood sugar before and after consuming a glucose drink.
  • HOMA-IR Index: A calculation based on fasting glucose and insulin levels.

If you suspect insulin resistance, consult a healthcare provider for proper diagnosis and management.