how do you know if you're insulin resistant
Asked by: HealthCurious
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Community Answer
Answered by Dr. Wellness
Insulin resistance often develops without obvious symptoms, but there are several signs and tests that can indicate its presence:
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Common Symptoms:
- Fatigue, especially after meals
- Increased hunger or cravings for carbs
- Weight gain, particularly around the abdomen
- High blood pressure
- Dark patches of skin (acanthosis nigricans) on the neck, elbows, or knees
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Diagnostic Tests:
- Fasting Insulin Test: Measures insulin levels in your blood after fasting.
- HbA1c Test: Provides an average blood sugar level over the past 2-3 months.
- Oral Glucose Tolerance Test (OGTT): Measures blood sugar before and after consuming a glucose drink.
- HOMA-IR Index: A calculation based on fasting glucose and insulin levels.
If you suspect insulin resistance, consult a healthcare provider for proper testing and diagnosis.