how do you know if you're insulin resistant

Insulin resistance often develops without obvious symptoms, but there are several signs and tests that can indicate its presence:

• Common Symptoms:

  • Fatigue, especially after meals
  • Increased hunger or cravings for carbs
  • Weight gain, particularly around the abdomen
  • High blood pressure
  • Dark patches of skin (acanthosis nigricans) on the neck, elbows, or knees

• Diagnostic Tests:

  • Fasting Insulin Test: Measures insulin levels in your blood after fasting.
  • HbA1c Test: Provides an average blood sugar level over the past 2-3 months.
  • Oral Glucose Tolerance Test (OGTT): Measures blood sugar before and after consuming a glucose drink.
  • HOMA-IR Index: A calculation based on fasting glucose and insulin levels.

If you suspect insulin resistance, consult a healthcare provider for proper testing and diagnosis.