how do you know you are insulin resistant

Insulin resistance often develops gradually and may not show obvious symptoms initially. However, there are several signs and tests that can indicate insulin resistance:

Common Signs and Symptoms:

• Fatigue: Feeling unusually tired, especially after meals.
• Weight Gain: Particularly around the abdomen.
• Increased Hunger: Persistent hunger or cravings for sugary foods.
• Dark Skin Patches: Known as acanthosis nigricans, often found in skin folds like the neck or armpits.
• High Blood Sugar Levels: Elevated fasting glucose or A1C levels.

Diagnostic Tests:

• Fasting Insulin Test: Measures insulin levels in the blood after fasting.
• Glucose Tolerance Test: Evaluates how your body processes glucose over time.
• A1C Test: Provides an average blood sugar level over the past 2-3 months.
• HOMA-IR (Homeostatic Model Assessment of Insulin Resistance): A calculation based on fasting glucose and insulin levels.

If you suspect insulin resistance, consult a healthcare provider for proper testing and diagnosis.