what does it mean to be borderline diabetic

Being borderline diabetic, also known as having prediabetes, means that your blood sugar levels are higher than normal but not high enough to be classified as diabetes. This condition is a warning sign that you are at increased risk of developing type 2 diabetes if lifestyle changes are not made.

Key Indicators of Prediabetes:

• A1C Levels: 5.7% to 6.4%
• Fasting Blood Glucose: 100–125 mg/dL
• Oral Glucose Tolerance Test (OGTT): 140–199 mg/dL

What You Can Do:

• Lifestyle Changes: Adopt a healthier diet, increase physical activity, and lose weight if needed.
• Regular Monitoring: Get your blood sugar levels checked regularly.
• Medical Advice: Consult your healthcare provider for personalized guidance.

Prediabetes is reversible with early intervention, so taking action now can prevent or delay the onset of type 2 diabetes.