can prediabetes go away

Yes, prediabetes can often be reversed with lifestyle changes. Here are some effective strategies:

• Healthy Diet: Focus on whole foods, such as vegetables, lean proteins, and whole grains. Limit processed foods and sugary drinks.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of progressing to type 2 diabetes.
• Monitoring: Regular check-ups and blood sugar monitoring can help track your progress.

With consistent effort, many people can return their blood sugar levels to a normal range and prevent the onset of type 2 diabetes.