does prediabetes go away

Prediabetes can be reversed or managed effectively with lifestyle changes. Here are some key steps:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit processed foods and sugary drinks.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of progressing to type 2 diabetes.
• Regular Monitoring: Keep track of your blood sugar levels and have regular check-ups with your healthcare provider.

With consistent effort, many people can return their blood sugar levels to a normal range and prevent the onset of type 2 diabetes.